Mark Sinderson v1500m/r...4 row
10,000m
Meters
45:05.2
Time
2:15.2
Pace
591
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:05.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
October 26, 2017 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,000m | 2:15.2 | 141 | 786 | 22 | 136 |
| 7:12.5 | 1,500m | 2:24.1 | 117 | 702 | 22 | 116 |
| 15:41.4 | 3,500m | 2:14.4 | 144 | 795 | 22 | 132 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 166 |
| 14:23.9 | 3,000m | 2:23.9 | 117 | 703 | 21 | 132 |
| r0m |
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Workout Graph
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