Mark Sinderson 4x0:30/0:30r row
578m
Meters
2:00.0
Time
1:43.8
Pace
46
Calories
142
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 829m |
| Overall Time | 4:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 34 |
| Stroke Count | 98 |
October 27, 2017 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 34 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 127 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 145 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 148 |
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.