Mark Sinderson v10:00/r...7 row
4,947m
Meters
22:00.0
Time
2:13.4
Pace
296
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,947m |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
October 31, 2017 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,947m | 2:13.4 | 147 | 807 | 24 | 141 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 21 | 128 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 154 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 122 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 157 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 129 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 160 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 139 |
| r0m |
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Workout Graph
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