Mark Sinderson v1500m/r...9 row
8,000
Meters
37:12.1
Time
2:19.5
Pace
461
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:12.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
November 04, 2017 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.1 | 8,000 | 2:19.5 | 129 | 743 | 23 | 132 |
| 6:53.8 | 1,500 | 2:17.9 | 133 | 759 | 21 | 112 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 132 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 21 | 123 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 144 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 19 | 112 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 161 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 20 | 116 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 164 |
| 7:19.2 | 1,500 | 2:26.4 | 112 | 683 | 21 | 124 |
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Workout Graph
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