Mark Sinderson v1500m/r...9 row
8,000m
Meters
37:12.1
Time
2:19.5
Pace
461
Calories
132
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,000m |
Overall Time | 37:12.1 |
Average Watts | 129 |
---|---|
Calories Per Hour | 743 |
Stroke Rate | 23 |
Stroke Count | 814 |
November 04, 2017 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:12.1 | 8,000m | 2:19.5 | 129 | 743 | 23 | 132 |
6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 21 | 112 |
2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 132 |
4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | 123 |
1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 144 |
5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 19 | 112 |
1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 161 |
5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 20 | 116 |
1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 164 |
7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 21 | 124 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.