Mark Sinderson v1500m/r...9 row

8,000m

Meters

37:12.1

Time

2:19.5

Pace

461

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time37:12.1
Average Watts129
Calories Per Hour743
Stroke Rate23
Stroke Count814

November 04, 2017 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:12.1 8,000m 2:19.5 129 743 23 132
6:53.8 1,500m 2:17.9 133 759 21 112
2:02.0 500m 2:02.0 193 963 24 132
4:34.2 1,000m 2:17.1 136 767 21 123
1:58.4 500m 1:58.4 211 1025 24 144
5:35.5 1,000m 2:47.7 74 555 19 112
1:46.5 500m 1:46.5 290 1297 30 161
5:16.7 1,000m 2:38.3 88 603 20 116
1:45.9 500m 1:45.9 295 1314 29 164
7:19.2 1,500m 2:26.4 112 683 21 124
r0m

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