Mark Sinderson 17:47 row
4,076m
Meters
17:47.5
Time
2:10.9
Pace
248
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
November 06, 2017 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 4,076m | 2:10.9 | 156 | 836 | 22 | 131 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 126 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 124 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 137 |
| 17:47.0 | 643m | 2:09.8 | 160 | 850 | 21 | 138 |
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