Mark Sinderson 30:02 row
7,026m
Meters
30:02.1
Time
2:08.2
Pace
436
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
November 08, 2017 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,026m | 2:08.2 | 166 | 871 | 22 | 132 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 121 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 131 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 131 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 129 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 136 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 148 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 147 |
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Workout Graph
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