Mark Sinderson 30:01 row
6,944m
Meters
30:01.2
Time
2:09.6
Pace
426
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
November 16, 2017 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,944m | 2:09.6 | 160 | 852 | 22 | 135 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 122 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 131 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 127 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 143 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 143 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 145 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 145 |
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Workout Graph
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