Mark Sinderson 21:56 row
5,002m
Meters
21:56.3
Time
2:11.5
Pace
303
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
November 20, 2017 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,002m | 2:11.5 | 154 | 828 | 21 | 126 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 117 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 127 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 132 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 128 |
| 21:56.0 | 454m | 2:07.7 | 168 | 877 | 21 | 129 |
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Workout Graph
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