Mark Sinderson 18:30 row
4,177m
Meters
18:30.8
Time
2:12.9
Pace
251
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
November 21, 2017 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 4,177m | 2:12.9 | 149 | 812 | 22 | 119 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 114 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 112 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 123 |
| 18:30.0 | 824m | 2:07.4 | 169 | 882 | 23 | 128 |
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