Mark Sinderson 22:09 row
5,133m
Meters
22:09.6
Time
2:09.5
Pace
315
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
November 28, 2017 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,133m | 2:09.5 | 161 | 854 | 22 | 125 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 116 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 120 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 124 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 134 |
| 22:09.0 | 511m | 2:06.2 | 174 | 898 | 22 | 135 |
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Workout Graph
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