Mark Sinderson 5565m row
5,565m
Meters
25:07.5
Time
2:15.4
Pace
328
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
November 30, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 5,565m | 2:15.4 | 141 | 784 | 21 | 130 |
| 5:14.6 | 1,200m | 2:11.0 | 155 | 834 | 22 | 125 |
| 5:04.3 | 2,400m | 2:06.7 | 172 | 890 | 23 | 131 |
| 6:23.0 | 3,600m | 2:39.5 | 86 | 596 | 18 | 126 |
| 5:12.2 | 4,800m | 2:10.0 | 159 | 847 | 22 | 134 |
| 3:13.5 | 5,565m | 2:06.4 | 173 | 895 | 23 | 135 |
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Workout Graph
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