Mark Sinderson 10000m row
10,000m
Meters
40:44.3
Time
2:02.2
Pace
651
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
December 01, 2017 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.3 | 10,000m | 2:02.2 | 192 | 959 | 23 | 150 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 22 | 138 |
| 8:09.9 | 4,000m | 2:02.4 | 191 | 955 | 22 | 148 |
| 8:10.2 | 6,000m | 2:02.5 | 190 | 954 | 23 | 150 |
| 8:06.9 | 8,000m | 2:01.7 | 194 | 967 | 24 | 154 |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 24 | 164 |
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Workout Graph
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