Mark Sinderson 10000m row
10,000m
Meters
42:59.3
Time
2:08.9
Pace
617
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
December 02, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.3 | 10,000m | 2:08.9 | 163 | 861 | 23 | 141 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 22 | 120 |
| 8:45.3 | 4,000m | 2:11.3 | 155 | 831 | 24 | 136 |
| 8:45.3 | 6,000m | 2:11.3 | 155 | 831 | 23 | 142 |
| 8:23.9 | 8,000m | 2:05.9 | 175 | 902 | 25 | 147 |
| 8:14.2 | 10,000m | 2:03.5 | 186 | 938 | 24 | 162 |
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Workout Graph
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