Mark Sinderson 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
314
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
December 08, 2017 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 23 | 143 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 130 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 24 | 141 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 22 | 149 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 24 | 142 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 24 | 153 |
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Workout Graph
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