Mark Sinderson 30:00 row
6,457m
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
December 11, 2017 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457m | 2:19.3 | 129 | 744 | 20 | 126 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 118 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 128 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 128 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 135 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 122 |
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Workout Graph
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