Mark Sinderson 10000m row
10,000m
Meters
40:22.7
Time
2:01.1
Pace
657
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
December 13, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.7 | 10,000m | 2:01.1 | 197 | 977 | 23 | 152 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 23 | 138 |
| 8:06.2 | 4,000m | 2:01.5 | 195 | 970 | 23 | 150 |
| 8:05.1 | 6,000m | 2:01.2 | 196 | 975 | 23 | 149 |
| 7:55.4 | 8,000m | 1:58.8 | 208 | 1017 | 24 | 158 |
| 7:47.6 | 10,000m | 1:56.9 | 219 | 1054 | 25 | 169 |
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Workout Graph
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