Mark Sinderson 30:00 row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
397
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
December 14, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 21 | 132 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 127 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 127 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 137 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 135 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 137 |
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Workout Graph
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