Mark Sinderson 10000m row
10,000m
Meters
43:31.6
Time
2:10.5
Pace
610
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
December 18, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.6 | 10,000m | 2:10.5 | 157 | 841 | 20 | 138 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 21 | 129 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 20 | 131 |
| 8:29.2 | 6,000m | 2:07.3 | 170 | 883 | 21 | 143 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 20 | 140 |
| 8:17.2 | 10,000m | 2:04.3 | 182 | 927 | 20 | 151 |
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Workout Graph
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