Mark Sinderson 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
298
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
December 19, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 21 | 131 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 123 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 20 | 127 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 21 | 130 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 21 | 137 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 21 | 141 |
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Workout Graph
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