Mark Sinderson 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
305
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
December 22, 2017 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 21 | 130 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | 121 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 20 | 124 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 21 | 132 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 21 | 144 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 21 | 131 |
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Workout Graph
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