Mark Sinderson 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
312
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
December 27, 2017 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 20 | 137 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | 123 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 21 | 136 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 19 | 145 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 21 | 142 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 21 | 142 |
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Workout Graph
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