Mark Sinderson 3000m row
3,000m
Meters
14:18.7
Time
2:23.1
Pace
169
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
December 28, 2017 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,000m | 2:23.1 | 119 | 710 | 20 | 123 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 21 | 113 |
| 3:31.8 | 1,200m | 2:56.5 | 64 | 519 | 17 | 117 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 22 | 128 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 22 | 129 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 21 | 129 |
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Workout Graph
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