Mark Sinderson 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
295
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
December 29, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 21 | 126 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 124 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 20 | 108 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 20 | 128 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 22 | 137 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 22 | 136 |
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Workout Graph
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