Mark Sinderson 5000m row
5,000m
Meters
23:25.6
Time
2:20.5
Pace
286
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
December 30, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 20 | 121 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 17 | 116 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 18 | 116 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 21 | 120 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 22 | 128 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 22 | 126 |
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Workout Graph
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