Mark Sinderson 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
297
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
January 02, 2018 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 21 | 125 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 120 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 21 | 119 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 19 | 124 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 | 132 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 23 | 132 |
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Workout Graph
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