Mark Sinderson 10000m row
10,000m
Meters
45:02.8
Time
2:15.1
Pace
592
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
January 03, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,000m | 2:15.1 | 142 | 788 | 21 | 137 |
| 10:09.8 | 2,000m | 2:32.4 | 99 | 639 | 19 | 112 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 21 | 142 |
| 8:34.4 | 6,000m | 2:08.6 | 165 | 866 | 22 | 145 |
| 8:41.6 | 8,000m | 2:10.4 | 158 | 843 | 22 | 150 |
| 8:43.4 | 10,000m | 2:10.8 | 156 | 837 | 22 | 138 |
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Workout Graph
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