Mark Sinderson 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
291
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
January 04, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 19 | 127 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | 117 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 20 | 126 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 18 | 129 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 19 | 129 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 21 | 136 |
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Workout Graph
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