Mark Sinderson 5000m row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
293
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
January 05, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 21 | 117 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | 108 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 19 | 111 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 | 119 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 22 | 112 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 22 | 136 |
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Workout Graph
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