Mark Sinderson 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
292
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
January 07, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 21 | 122 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 21 | 103 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 | 116 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 19 | 123 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 23 | 131 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 23 | 137 |
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Workout Graph
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