Mark Sinderson 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
295
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
January 08, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 21 | 123 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | 112 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 20 | 125 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 23 | 131 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 | 127 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.