Mark Sinderson 10000m row
10,000m
Meters
42:35.7
Time
2:07.7
Pace
623
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
January 09, 2018 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.7 | 10,000m | 2:07.7 | 168 | 877 | 22 | 145 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 23 | 136 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 22 | 139 |
| 8:22.2 | 6,000m | 2:05.5 | 177 | 908 | 23 | 149 |
| 8:16.2 | 8,000m | 2:04.0 | 183 | 931 | 23 | 152 |
| 8:17.4 | 10,000m | 2:04.3 | 182 | 926 | 23 | 153 |
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Workout Graph
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