Mark Sinderson 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
301
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
January 10, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 21 | 142 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | 135 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 20 | 140 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 21 | 142 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 21 | 148 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.