Mark Sinderson 10000m row
10,000m
Meters
44:24.2
Time
2:13.2
Pace
599
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
January 11, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.2 | 10,000m | 2:13.2 | 148 | 809 | 22 | 138 |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 21 | 125 |
| 9:20.0 | 4,000m | 2:20.0 | 128 | 738 | 21 | 137 |
| 8:38.2 | 6,000m | 2:09.5 | 161 | 854 | 23 | 141 |
| 8:23.9 | 8,000m | 2:05.9 | 175 | 902 | 23 | 142 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 23 | 148 |
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Workout Graph
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