Mark Sinderson 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
304
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
January 12, 2018 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 22 | 135 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 128 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 21 | 134 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 22 | 137 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 23 | 140 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 23 | 137 |
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Workout Graph
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