Mark Sinderson 10000m row
10,000m
Meters
45:26.2
Time
2:16.3
Pace
587
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
January 13, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.2 | 10,000m | 2:16.3 | 138 | 775 | 21 | 129 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 22 | 125 |
| 9:48.2 | 4,000m | 2:27.0 | 110 | 678 | 19 | 127 |
| 9:16.0 | 6,000m | 2:19.0 | 130 | 748 | 21 | 122 |
| 8:35.2 | 8,000m | 2:08.8 | 164 | 863 | 23 | 134 |
| 8:43.4 | 10,000m | 2:10.8 | 156 | 837 | 23 | 139 |
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Workout Graph
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