Mark Sinderson 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
291
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
January 14, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 291 | 20 | 127 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 0 | 21 | 123 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 0 | 20 | 114 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 638 | 0 | 18 | 130 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 0 | 21 | 136 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 0 | 22 | 136 |
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Workout Graph
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