Mark Sinderson 5000m row
5,000m
Meters
23:17.1
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
January 15, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.1 | 5,000m | 2:19.7 | 128 | 741 | 21 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 22 |
| 5:12.9 | 3,000m | 2:36.4 | 91 | 614 | 19 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 21 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 21 |
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