Mark Sinderson 5000m row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
300
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
January 17, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 21 | 130 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | 118 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 | 122 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 20 | 130 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 21 | 140 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.