Mark Sinderson 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
303
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
January 19, 2018 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 22 | 134 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | 123 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 22 | 131 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 22 | 135 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 23 | 138 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 22 | 143 |
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Workout Graph
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