Mark Sinderson 5000m row
5,000m
Meters
22:10.7
Time
2:13.0
Pace
300
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
January 21, 2018 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 21 | 133 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | 125 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 22 | 131 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 21 | 133 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 | 134 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 22 | 142 |
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Workout Graph
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