Mark Sinderson 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
295
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
January 22, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 22 | 130 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 125 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 24 | 130 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 21 | 129 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 24 | 132 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 23 | 137 |
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Workout Graph
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