Mark Sinderson 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
300
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
January 23, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 22 | 132 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 | 122 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 | 128 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 20 | 134 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 22 | 138 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 22 | 139 |
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Workout Graph
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