Mark Sinderson 10000m row
10,000
Meters
45:23.0
Time
2:16.1
Pace
588
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
January 28, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.0 | 10,000 | 2:16.1 | 139 | 777 | 588 | 22 | 123 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 0 | 24 | 119 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 785 | 0 | 22 | 120 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 0 | 22 | 128 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 834 | 0 | 23 | 128 |
| 9:44.8 | 10,000 | 2:26.2 | 112 | 685 | 0 | 20 | 121 |
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Workout Graph
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