Mark Sinderson 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
January 29, 2018 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 22 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 21 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 23 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 23 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 23 |
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Workout Graph
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