Mark Sinderson 6593m row
6,593
Meters
28:57.2
Time
2:11.7
Pace
399
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
January 30, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.2 | 6,593 | 2:11.7 | 153 | 826 | 399 | 22 | 132 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 0 | 22 | 115 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 0 | 23 | 118 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 0 | 22 | 119 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 0 | 23 | 130 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 614 | 0 | 19 | 112 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 0 | 24 | 132 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 0 | 20 | 134 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 0 | 23 | 133 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 0 | 23 | 137 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 0 | 23 | 135 |
| 2:08.4 | 5,500 | 2:08.4 | 165 | 869 | 0 | 23 | 134 |
| 2:14.4 | 6,000 | 2:14.4 | 144 | 796 | 0 | 22 | 131 |
| 1:53.8 | 6,500 | 1:53.8 | 237 | 1117 | 0 | 25 | 158 |
| 0:20.2 | 6,593 | 1:48.6 | 273 | 1240 | 0 | 27 | 160 |
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Workout Graph
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