Mark Sinderson 5000m row
5,000m
Meters
23:47.8
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
January 31, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.8 | 5,000m | 2:22.7 | 120 | 713 | 20 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 19 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 21 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 21 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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