Mark Sinderson 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
309
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
February 05, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 22 | 137 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | 125 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 | 139 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 | 134 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 23 | 142 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 24 | 149 |
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Workout Graph
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