Mark Sinderson 23:00 row
5,169m
Meters
23:00.3
Time
2:13.5
Pace
309
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
February 08, 2018 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,169m | 2:13.5 | 147 | 806 | 22 | 122 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 92 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 124 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 123 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 134 |
| 23:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 140 |
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Workout Graph
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