Mark Sinderson 5575m row
5,575m
Meters
24:30.3
Time
2:11.8
Pace
337
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
February 13, 2018 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 5,575m | 2:11.8 | 153 | 825 | 23 | 129 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 116 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 115 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 23 | 122 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 22 | 120 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 24 | 133 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 22 | 135 |
| 2:26.6 | 3,500m | 2:26.6 | 111 | 682 | 20 | 120 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 24 | 134 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 23 | 131 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 23 | 137 |
| 2:03.5 | 5,500m | 2:03.5 | 186 | 939 | 25 | 143 |
| 0:18.1 | 5,575m | 2:00.6 | 199 | 985 | 27 | 143 |
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Workout Graph
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