Mark Sinderson 15:03 row
3,399m
Meters
15:03.0
Time
2:12.8
Pace
204
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
February 15, 2018 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,399m | 2:12.8 | 149 | 813 | 23 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 15:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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